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Pepeao, Dried
Nutrients
Unit
Value per 100g
Water
g
11.14
Energy
kcal
298
Protein
g
4.82
Fat (Total)
g
0.44
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
81.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.57
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
6.14
Magnesium
mg
146
Phosphorus
mg
116
Potassium
mg
708
Sodium
mg
70
Zinc
mg
7.52
Copper
mg
5.07
Manganese
mg
1.151
Selenium
µg
45.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.826
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
21.477
Vitamin B6
mg
0.95
Vitamin B9 (Folate) (Total)
µg
160
Folic Acid
µg
0
Food Folate
µg
160
Folate DFE
µg
160
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database