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Peas And Onions, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
81.5
Energy
kcal
70
Protein
g
3.98
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.057
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
0
Carbohydrate
g
13.51
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
0
Ash
g
0.7
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.54
Magnesium
mg
21
Phosphorus
mg
59
Potassium
mg
203
Sodium
mg
61
Zinc
mg
0.48
Copper
mg
0.103
Manganese
mg
0.274
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
544
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.297
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
1.72
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database