%20(200%20px).png){kind=small}
Peas And Onions, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
88.18
Energy
kcal
45
Protein
g
2.54
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.036
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.094
Cholesterol
mg
0
Carbohydrate
g
8.63
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
3.77
Ash
g
0.45
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.94
Magnesium
mg
13
Phosphorus
mg
34
Potassium
mg
117
Sodium
mg
37
Zinc
mg
0.29
Copper
mg
0.063
Manganese
mg
0.166
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1051
Vitamin A RAE
µg
53
Alpha Carotene
µg
10
Beta Carotene
µg
626
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1202
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.069
Vitamin B3 (Niacin)
mg
1.044
Vitamin B5 (Pantothenic Acid)
mg
0.09
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
15.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
12.1
Source: USDA Food Database