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Peas And Onions, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
86.4
Energy
kcal
51
Protein
g
3.28
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.068
Fatty Acids (Monounsaturated)
g
0.036
Fatty Acids (Polyunsaturated)
g
0.176
Cholesterol
mg
0
Carbohydrate
g
8.57
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.87
Magnesium
mg
16
Phosphorus
mg
51
Potassium
mg
96
Sodium
mg
442
Zinc
mg
0.58
Copper
mg
0.1
Manganese
mg
0.255
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
161
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
1.28
Vitamin B5 (Pantothenic Acid)
mg
0.159
Vitamin B6
mg
0.192
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database