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Peas And Carrots, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
84.36
Energy
kcal
53
Protein
g
3.4
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0.084
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.221
Cholesterol
mg
0
Carbohydrate
g
11.15
Fiber (Total Dietary)
g
3.4
Sugar (Total)
g
0
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.09
Magnesium
mg
18
Phosphorus
mg
60
Potassium
mg
194
Sodium
mg
79
Zinc
mg
0.52
Copper
mg
0.089
Manganese
mg
0.235
Selenium
µg
1.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9497
Vitamin A RAE
µg
475
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.081
Vitamin B3 (Niacin)
mg
1.412
Vitamin B5 (Pantothenic Acid)
mg
0.199
Vitamin B6
mg
0.101
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database