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Peas And Carrots, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
85.8
Energy
kcal
48
Protein
g
3.09
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.077
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
0
Carbohydrate
g
10.12
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
4.36
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.94
Magnesium
mg
16
Phosphorus
mg
49
Potassium
mg
158
Sodium
mg
304
Zinc
mg
0.45
Copper
mg
0.076
Manganese
mg
0.202
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9514
Vitamin A RAE
µg
476
Alpha Carotene
µg
1868
Beta Carotene
µg
4725
Beta Cryptoxanthin
µg
99
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1538
Vitamin B1 (Thiamin)
mg
0.225
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
1.154
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
26
Folic Acid
µg
0
Food Folate
µg
26
Folate DFE
µg
26
Choline (Total)
mg
18.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
8.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.52
Vitamin K
µg
18.8
Source: USDA Food Database