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Peas And Carrots, Canned, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
88.15
Energy
kcal
38
Protein
g
2.17
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.049
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.129
Cholesterol
mg
0
Carbohydrate
g
8.48
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
2.83
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
0.75
Magnesium
mg
14
Phosphorus
mg
46
Potassium
mg
100
Sodium
mg
4
Zinc
mg
0.58
Copper
mg
0.103
Manganese
mg
0.357
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6854
Vitamin A RAE
µg
343
Alpha Carotene
µg
1353
Beta Carotene
µg
3400
Beta Cryptoxanthin
µg
72
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1070
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.581
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.088
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
12.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
13.1
Source: USDA Food Database