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Peas, Split, Mature Seeds, Cooked, Boiled, With Salt
Nutrients
Unit
Value per 100g
Water
g
69.49
Energy
kcal
116
Protein
g
8.34
Fat (Total)
g
0.39
Fatty Acids (Saturated)
g
0.054
Fatty Acids (Monounsaturated)
g
0.081
Fatty Acids (Polyunsaturated)
g
0.165
Cholesterol
mg
0
Carbohydrate
g
20.51
Fiber (Total Dietary)
g
8.3
Sugar (Total)
g
2.9
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.29
Magnesium
mg
36
Phosphorus
mg
99
Potassium
mg
362
Sodium
mg
238
Zinc
mg
1
Copper
mg
0.181
Manganese
mg
0.396
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.056
Vitamin B3 (Niacin)
mg
0.89
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.048
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
0
Food Folate
µg
65
Folate DFE
µg
65
Choline (Total)
mg
32.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
5
Source: USDA Food Database