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Peas, Mature Seeds, Sprouted, Raw
Nutrients
Unit
Value per 100g
Water
g
62.27
Energy
kcal
124
Protein
g
8.8
Fat (Total)
g
0.68
Fatty Acids (Saturated)
g
0.124
Fatty Acids (Monounsaturated)
g
0.061
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
0
Carbohydrate
g
27.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
36
Iron
mg
2.26
Magnesium
mg
56
Phosphorus
mg
165
Potassium
mg
381
Sodium
mg
20
Zinc
mg
1.05
Copper
mg
0.272
Manganese
mg
0.438
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
166
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.225
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
3.088
Vitamin B5 (Pantothenic Acid)
mg
1.029
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
144
Folic Acid
µg
0
Food Folate
µg
144
Folate DFE
µg
144
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database