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Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
74.37
Energy
kcal
98
Protein
g
7.05
Fat (Total)
g
0.51
Fatty Acids (Saturated)
g
0.09
Fatty Acids (Monounsaturated)
g
0.045
Fatty Acids (Polyunsaturated)
g
0.24
Cholesterol
mg
0
Carbohydrate
g
17.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
26
Iron
mg
1.67
Magnesium
mg
41
Phosphorus
mg
24
Potassium
mg
268
Sodium
mg
239
Zinc
mg
0.78
Copper
mg
0.02
Manganese
mg
0.325
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
107
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.216
Vitamin B2 (Riboflavin)
mg
0.285
Vitamin B3 (Niacin)
mg
1.072
Vitamin B5 (Pantothenic Acid)
mg
0.683
Vitamin B6
mg
0.128
Vitamin B9 (Folate) (Total)
µg
36
Folic Acid
µg
0
Food Folate
µg
36
Folate DFE
µg
36
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database