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Peas, Green, Split, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
8.62
Energy
kcal
352
Protein
g
23.82
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0.161
Fatty Acids (Monounsaturated)
g
0.242
Fatty Acids (Polyunsaturated)
g
0.495
Cholesterol
mg
0
Carbohydrate
g
63.74
Fiber (Total Dietary)
g
25.5
Sugar (Total)
g
8
Ash
g
2.66
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
4.82
Magnesium
mg
49
Phosphorus
mg
321
Potassium
mg
823
Sodium
mg
15
Zinc
mg
3.55
Copper
mg
0.815
Manganese
mg
1.22
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
149
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
89
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.726
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
2.889
Vitamin B5 (Pantothenic Acid)
mg
1.758
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
274
Folic Acid
µg
0
Food Folate
µg
274
Folate DFE
µg
274
Choline (Total)
mg
95.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
14.5
Source: USDA Food Database