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Peas, Green, Raw
Nutrients
Unit
Value per 100g
Water
g
78.86
Energy
kcal
81
Protein
g
5.42
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.071
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.187
Cholesterol
mg
0
Carbohydrate
g
14.45
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
5.67
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.47
Magnesium
mg
33
Phosphorus
mg
108
Potassium
mg
244
Sodium
mg
5
Zinc
mg
1.24
Copper
mg
0.176
Manganese
mg
0.41
Selenium
µg
1.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
765
Vitamin A RAE
µg
38
Alpha Carotene
µg
21
Beta Carotene
µg
449
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2477
Vitamin B1 (Thiamin)
mg
0.266
Vitamin B2 (Riboflavin)
mg
0.132
Vitamin B3 (Niacin)
mg
2.09
Vitamin B5 (Pantothenic Acid)
mg
0.104
Vitamin B6
mg
0.169
Vitamin B9 (Folate) (Total)
µg
65
Folic Acid
µg
0
Food Folate
µg
65
Folate DFE
µg
65
Choline (Total)
mg
28.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
40
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.13
Vitamin K
µg
24.8
Source: USDA Food Database