%20(200%20px).png){kind=small}
Peas, Green, Frozen, Unprepared (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
79.98
Energy
kcal
77
Protein
g
5.22
Fat (Total)
g
0.4
Fatty Acids (Saturated)
g
0.066
Fatty Acids (Monounsaturated)
g
0.033
Fatty Acids (Polyunsaturated)
g
0.175
Cholesterol
mg
0
Carbohydrate
g
13.62
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
5
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.53
Magnesium
mg
26
Phosphorus
mg
82
Potassium
mg
153
Sodium
mg
108
Zinc
mg
0.82
Copper
mg
0.124
Manganese
mg
0.336
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2058
Vitamin A RAE
µg
103
Alpha Carotene
µg
20
Beta Carotene
µg
1225
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2352
Vitamin B1 (Thiamin)
mg
0.259
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.723
Vitamin B5 (Pantothenic Acid)
mg
0.547
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
53
Folic Acid
µg
0
Food Folate
µg
53
Folate DFE
µg
53
Choline (Total)
mg
27
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
27.9
Source: USDA Food Database