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Peas, Green, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
79.52
Energy
kcal
78
Protein
g
5.15
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.049
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.129
Cholesterol
mg
0
Carbohydrate
g
14.26
Fiber (Total Dietary)
g
4.5
Sugar (Total)
g
4.4
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.52
Magnesium
mg
22
Phosphorus
mg
77
Potassium
mg
110
Sodium
mg
72
Zinc
mg
0.67
Copper
mg
0.105
Manganese
mg
0.279
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2100
Vitamin A RAE
µg
105
Alpha Carotene
µg
20
Beta Carotene
µg
1250
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2400
Vitamin B1 (Thiamin)
mg
0.283
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
1.48
Vitamin B5 (Pantothenic Acid)
mg
0.142
Vitamin B6
mg
0.113
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
0
Food Folate
µg
59
Folate DFE
µg
59
Choline (Total)
mg
27.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
24
Source: USDA Food Database