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Peas, Green, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
77.87
Energy
kcal
84
Protein
g
5.36
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.019
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
0
Carbohydrate
g
15.63
Fiber (Total Dietary)
g
5.5
Sugar (Total)
g
5.93
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.54
Magnesium
mg
39
Phosphorus
mg
117
Potassium
mg
271
Sodium
mg
239
Zinc
mg
1.19
Copper
mg
0.173
Manganese
mg
0.525
Selenium
µg
1.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
801
Vitamin A RAE
µg
40
Alpha Carotene
µg
22
Beta Carotene
µg
470
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2593
Vitamin B1 (Thiamin)
mg
0.259
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
2.021
Vitamin B5 (Pantothenic Acid)
mg
0.153
Vitamin B6
mg
0.216
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
0
Food Folate
µg
63
Folate DFE
µg
63
Choline (Total)
mg
29.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
25.9
Source: USDA Food Database