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Peas, Green, Canned, Seasoned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
86.51
Energy
kcal
50
Protein
g
3.09
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.024
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
0
Carbohydrate
g
9.25
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.2
Magnesium
mg
15
Phosphorus
mg
54
Potassium
mg
122
Sodium
mg
254
Zinc
mg
0.65
Copper
mg
0.099
Manganese
mg
0.268
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
433
Vitamin A RAE
µg
22
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.071
Vitamin B3 (Niacin)
mg
0.69
Vitamin B5 (Pantothenic Acid)
mg
0.089
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
11.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database