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Peas, Green, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
85.13
Energy
kcal
58
Protein
g
3.01
Fat (Total)
g
0.48
Fatty Acids (Saturated)
g
0.086
Fatty Acids (Monounsaturated)
g
0.043
Fatty Acids (Polyunsaturated)
g
0.226
Cholesterol
mg
0
Carbohydrate
g
10.6
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
3.2
Ash
g
0.77
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.29
Magnesium
mg
19
Phosphorus
mg
63
Potassium
mg
106
Sodium
mg
185
Zinc
mg
0.72
Copper
mg
0.099
Manganese
mg
0.211
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1529
Vitamin A RAE
µg
76
Alpha Carotene
µg
15
Beta Carotene
µg
910
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1747
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.995
Vitamin B5 (Pantothenic Acid)
mg
0.091
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
20
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
20.7
Source: USDA Food Database