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Peas, Green, Canned, No Salt Added, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
85.92
Energy
kcal
53
Protein
g
3.19
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.054
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.142
Cholesterol
mg
0
Carbohydrate
g
9.75
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
3.2
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.02
Magnesium
mg
17
Phosphorus
mg
53
Potassium
mg
100
Sodium
mg
9
Zinc
mg
0.7
Copper
mg
0.108
Manganese
mg
0.264
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1444
Vitamin A RAE
µg
72
Alpha Carotene
µg
14
Beta Carotene
µg
859
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1650
Vitamin B1 (Thiamin)
mg
0.111
Vitamin B2 (Riboflavin)
mg
0.073
Vitamin B3 (Niacin)
mg
0.842
Vitamin B5 (Pantothenic Acid)
mg
0.091
Vitamin B6
mg
0.065
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
18.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
16.5
Source: USDA Food Database