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Peas, Edible-Podded, Raw
Nutrients
Unit
Value per 100g
Water
g
88.89
Energy
kcal
42
Protein
g
2.8
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.021
Fatty Acids (Polyunsaturated)
g
0.089
Cholesterol
mg
0
Carbohydrate
g
7.55
Fiber (Total Dietary)
g
2.6
Sugar (Total)
g
4
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.08
Magnesium
mg
24
Phosphorus
mg
53
Potassium
mg
200
Sodium
mg
4
Zinc
mg
0.27
Copper
mg
0.079
Manganese
mg
0.244
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1087
Vitamin A RAE
µg
54
Alpha Carotene
µg
44
Beta Carotene
µg
630
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
740
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.08
Vitamin B3 (Niacin)
mg
0.6
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
17.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
60
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
25
Source: USDA Food Database