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Peas, Edible-Podded, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
89.3
Energy
kcal
42
Protein
g
2.8
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.058
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.133
Cholesterol
mg
0
Carbohydrate
g
7.2
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
2
Magnesium
mg
23
Phosphorus
mg
51
Potassium
mg
192
Sodium
mg
4
Zinc
mg
0.41
Copper
mg
0.076
Manganese
mg
0.235
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.154
Vitamin B9 (Folate) (Total)
µg
40
Folic Acid
µg
0
Food Folate
µg
40
Folate DFE
µg
40
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
22
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database