%20(200%20px).png){kind=small}
Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
86.6
Energy
kcal
50
Protein
g
3.5
Fat (Total)
g
0.38
Fatty Acids (Saturated)
g
0.073
Fatty Acids (Monounsaturated)
g
0.039
Fatty Acids (Polyunsaturated)
g
0.167
Cholesterol
mg
0
Carbohydrate
g
8.43
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
4.82
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
2.4
Magnesium
mg
28
Phosphorus
mg
58
Potassium
mg
217
Sodium
mg
241
Zinc
mg
0.49
Copper
mg
0.09
Manganese
mg
0.28
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1311
Vitamin A RAE
µg
66
Alpha Carotene
µg
53
Beta Carotene
µg
760
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
893
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.119
Vitamin B3 (Niacin)
mg
0.563
Vitamin B5 (Pantothenic Acid)
mg
0.857
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
21
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
22
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
30.2
Source: USDA Food Database