%20(200%20px).png){kind=small}
Peas, Edible-Podded, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
88.91
Energy
kcal
40
Protein
g
3.27
Fat (Total)
g
0.23
Fatty Acids (Saturated)
g
0.044
Fatty Acids (Monounsaturated)
g
0.023
Fatty Acids (Polyunsaturated)
g
0.1
Cholesterol
mg
0
Carbohydrate
g
6.46
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
3.99
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
42
Iron
mg
1.97
Magnesium
mg
26
Phosphorus
mg
55
Potassium
mg
240
Sodium
mg
240
Zinc
mg
0.37
Copper
mg
0.077
Manganese
mg
0.168
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1030
Vitamin A RAE
µg
52
Alpha Carotene
µg
42
Beta Carotene
µg
597
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
702
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.076
Vitamin B3 (Niacin)
mg
0.539
Vitamin B5 (Pantothenic Acid)
mg
0.673
Vitamin B6
mg
0.144
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
17.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
47.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
25
Source: USDA Food Database