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Pears, Raw, Red Anjou
Nutrients
Unit
Value per 100g
Water
g
84.24
Energy
kcal
62
Protein
g
0.33
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
14.94
Fiber (Total Dietary)
g
3
Sugar (Total)
g
9.54
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.19
Magnesium
mg
7
Phosphorus
mg
13
Potassium
mg
123
Sodium
mg
1
Zinc
mg
0.13
Copper
mg
0.07
Manganese
mg
0.056
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
53
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.028
Vitamin B3 (Niacin)
mg
0.162
Vitamin B5 (Pantothenic Acid)
mg
0.053
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.9
Source: USDA Food Database