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Pears, Raw, Green Anjou (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
83.31
Energy
kcal
66
Protein
g
0.44
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
15.79
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
9.73
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.24
Magnesium
mg
7
Phosphorus
mg
13
Potassium
mg
127
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.077
Manganese
mg
0.048
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
1
Lycopene
µg
0
Lutein + Zeaxanthin
µg
46
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.151
Vitamin B5 (Pantothenic Acid)
mg
0.043
Vitamin B6
mg
0.026
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
0
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.3
Source: USDA Food Database