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Pears, Raw, Bosc (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
83.18
Energy
kcal
67
Protein
g
0.36
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
16.1
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
10.23
Ash
g
0.28
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.15
Magnesium
mg
7
Phosphorus
mg
14
Potassium
mg
122
Sodium
mg
1
Zinc
mg
0.13
Copper
mg
0.104
Manganese
mg
0.047
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.023
Vitamin B3 (Niacin)
mg
0.152
Vitamin B5 (Pantothenic Acid)
mg
0.057
Vitamin B6
mg
0.021
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
5.2
Source: USDA Food Database