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Pears, Raw
Nutrients
Unit
Value per 100g
Water
g
83.96
Energy
kcal
57
Protein
g
0.36
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.084
Fatty Acids (Polyunsaturated)
g
0.094
Cholesterol
mg
0
Carbohydrate
g
15.23
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
9.75
Ash
g
0.32
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
0.18
Magnesium
mg
7
Phosphorus
mg
12
Potassium
mg
116
Sodium
mg
1
Zinc
mg
0.1
Copper
mg
0.082
Manganese
mg
0.048
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
25
Vitamin A RAE
µg
1
Alpha Carotene
µg
1
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
44
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.161
Vitamin B5 (Pantothenic Acid)
mg
0.049
Vitamin B6
mg
0.029
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.4
Source: USDA Food Database