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Pears, Dried, Sulfured, Uncooked
Nutrients
Unit
Value per 100g
Water
g
26.69
Energy
kcal
262
Protein
g
1.87
Fat (Total)
g
0.63
Fatty Acids (Saturated)
g
0.035
Fatty Acids (Monounsaturated)
g
0.132
Fatty Acids (Polyunsaturated)
g
0.148
Cholesterol
mg
0
Carbohydrate
g
69.7
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
62.2
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
2.1
Magnesium
mg
33
Phosphorus
mg
59
Potassium
mg
533
Sodium
mg
6
Zinc
mg
0.39
Copper
mg
0.371
Manganese
mg
0.327
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.008
Vitamin B2 (Riboflavin)
mg
0.145
Vitamin B3 (Niacin)
mg
1.372
Vitamin B5 (Pantothenic Acid)
mg
0.153
Vitamin B6
mg
0.072
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
23
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
20.4
Source: USDA Food Database