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Pears, Dried, Sulfured, Stewed, Without Added Sugar
Nutrients
Unit
Value per 100g
Water
g
64.44
Energy
kcal
127
Protein
g
0.91
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.017
Fatty Acids (Monounsaturated)
g
0.064
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
0
Carbohydrate
g
33.81
Fiber (Total Dietary)
g
6.4
Sugar (Total)
g
27.41
Ash
g
0.54
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
1.02
Magnesium
mg
16
Phosphorus
mg
28
Potassium
mg
258
Sodium
mg
3
Zinc
mg
0.19
Copper
mg
0.18
Manganese
mg
0.159
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
42
Vitamin A RAE
µg
2
Alpha Carotene
µg
1
Beta Carotene
µg
23
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
24
Vitamin B1 (Thiamin)
mg
0.004
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.351
Vitamin B5 (Pantothenic Acid)
mg
0.074
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
11.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
9.9
Source: USDA Food Database