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Pears, Dried, Sulfured, Stewed, With Added Sugar
Nutrients
Unit
Value per 100g
Water
g
61.2
Energy
kcal
140
Protein
g
0.86
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.061
Fatty Acids (Polyunsaturated)
g
0.068
Cholesterol
mg
0
Carbohydrate
g
37.14
Fiber (Total Dietary)
g
5.8
Sugar (Total)
g
0
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
0.97
Magnesium
mg
15
Phosphorus
mg
27
Potassium
mg
245
Sodium
mg
3
Zinc
mg
0.18
Copper
mg
0.171
Manganese
mg
0.151
Selenium
µg
2.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.004
Vitamin B2 (Riboflavin)
mg
0.019
Vitamin B3 (Niacin)
mg
0.333
Vitamin B5 (Pantothenic Acid)
mg
0.07
Vitamin B6
mg
0.033
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database