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Pears, Canned, Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
80.35
Energy
kcal
74
Protein
g
0.2
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.007
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
0
Carbohydrate
g
19.17
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
15.2
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.22
Magnesium
mg
4
Phosphorus
mg
7
Potassium
mg
65
Sodium
mg
5
Zinc
mg
0.08
Copper
mg
0.049
Manganese
mg
0.032
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
34
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.242
Vitamin B5 (Pantothenic Acid)
mg
0.022
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
1.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0.3
Source: USDA Food Database