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Pears, Canned, Heavy Syrup, Drained
Nutrients
Unit
Value per 100g
Water
g
80.35
Energy
kcal
74
Protein
g
0.24
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0.037
Fatty Acids (Polyunsaturated)
g
0.041
Cholesterol
mg
0
Carbohydrate
g
19.08
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
16.42
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.22
Magnesium
mg
4
Phosphorus
mg
8
Potassium
mg
66
Sodium
mg
5
Zinc
mg
0.08
Copper
mg
0.061
Manganese
mg
0
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.024
Vitamin B3 (Niacin)
mg
0.242
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
1.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
0.3
Source: USDA Food Database