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Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
74.28
Energy
kcal
97
Protein
g
0.19
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.007
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
0
Carbohydrate
g
25.25
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
0
Ash
g
0.15
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.22
Magnesium
mg
4
Phosphorus
mg
7
Potassium
mg
64
Sodium
mg
5
Zinc
mg
0.08
Copper
mg
0.048
Manganese
mg
0.032
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.238
Vitamin B5 (Pantothenic Acid)
mg
0.022
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database