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Pears, Asian, Raw
Nutrients
Unit
Value per 100g
Water
g
88.25
Energy
kcal
42
Protein
g
0.5
Fat (Total)
g
0.23
Fatty Acids (Saturated)
g
0.012
Fatty Acids (Monounsaturated)
g
0.049
Fatty Acids (Polyunsaturated)
g
0.055
Cholesterol
mg
0
Carbohydrate
g
10.65
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
7.05
Ash
g
0.37
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0
Magnesium
mg
8
Phosphorus
mg
11
Potassium
mg
121
Sodium
mg
0
Zinc
mg
0.02
Copper
mg
0.05
Manganese
mg
0.06
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.009
Vitamin B2 (Riboflavin)
mg
0.01
Vitamin B3 (Niacin)
mg
0.219
Vitamin B5 (Pantothenic Acid)
mg
0.07
Vitamin B6
mg
0.022
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
5.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.12
Vitamin K
µg
4.5
Source: USDA Food Database