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Peanuts, Virginia, Raw
Nutrients
Unit
Value per 100g
Water
g
6.91
Energy
kcal
563
Protein
g
25.19
Fat (Total)
g
48.75
Fatty Acids (Saturated)
g
6.434
Fatty Acids (Monounsaturated)
g
25.58
Fatty Acids (Polyunsaturated)
g
14.877
Cholesterol
mg
0
Carbohydrate
g
16.54
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
3.95
Ash
g
2.61
Minerals
Unit
Value per 100g
Calcium
mg
89
Iron
mg
2.55
Magnesium
mg
171
Phosphorus
mg
380
Potassium
mg
690
Sodium
mg
10
Zinc
mg
4.43
Copper
mg
1.112
Manganese
mg
1.696
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.653
Vitamin B2 (Riboflavin)
mg
0.131
Vitamin B3 (Niacin)
mg
12.375
Vitamin B5 (Pantothenic Acid)
mg
1.759
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
239
Folic Acid
µg
0
Food Folate
µg
239
Folate DFE
µg
239
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
6.56
Vitamin K
µg
0
Source: USDA Food Database