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Peanuts, Virginia, Oil-Roasted, With Salt
Nutrients
Unit
Value per 100g
Water
g
2.17
Energy
kcal
578
Protein
g
25.87
Fat (Total)
g
48.62
Fatty Acids (Saturated)
g
6.345
Fatty Acids (Monounsaturated)
g
25.222
Fatty Acids (Polyunsaturated)
g
14.669
Cholesterol
mg
0
Carbohydrate
g
19.86
Fiber (Total Dietary)
g
8.9
Sugar (Total)
g
0
Ash
g
3.48
Minerals
Unit
Value per 100g
Calcium
mg
86
Iron
mg
1.67
Magnesium
mg
188
Phosphorus
mg
506
Potassium
mg
652
Sodium
mg
433
Zinc
mg
6.62
Copper
mg
1.273
Manganese
mg
2.008
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.276
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
14.7
Vitamin B5 (Pantothenic Acid)
mg
1.386
Vitamin B6
mg
0.254
Vitamin B9 (Folate) (Total)
µg
125
Folic Acid
µg
0
Food Folate
µg
125
Folate DFE
µg
125
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database