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Peanuts, Valencia, Raw
Nutrients
Unit
Value per 100g
Water
g
4.26
Energy
kcal
570
Protein
g
25.09
Fat (Total)
g
47.58
Fatty Acids (Saturated)
g
7.329
Fatty Acids (Monounsaturated)
g
21.414
Fatty Acids (Polyunsaturated)
g
16.5
Cholesterol
mg
0
Carbohydrate
g
20.91
Fiber (Total Dietary)
g
8.7
Sugar (Total)
g
0
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
2.09
Magnesium
mg
184
Phosphorus
mg
336
Potassium
mg
332
Sodium
mg
1
Zinc
mg
3.34
Copper
mg
1.171
Manganese
mg
1.98
Selenium
µg
7.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.639
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
12.875
Vitamin B5 (Pantothenic Acid)
mg
1.809
Vitamin B6
mg
0.34
Vitamin B9 (Folate) (Total)
µg
246
Folic Acid
µg
0
Food Folate
µg
246
Folate DFE
µg
246
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database