%20(200%20px).png){kind=small}
Peanuts, Valencia, Oil-Roasted, With Salt
Nutrients
Unit
Value per 100g
Water
g
2.12
Energy
kcal
589
Protein
g
27.04
Fat (Total)
g
51.24
Fatty Acids (Saturated)
g
7.894
Fatty Acids (Monounsaturated)
g
23.065
Fatty Acids (Polyunsaturated)
g
17.772
Cholesterol
mg
0
Carbohydrate
g
16.3
Fiber (Total Dietary)
g
8.9
Sugar (Total)
g
0
Ash
g
3.29
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
1.65
Magnesium
mg
160
Phosphorus
mg
319
Potassium
mg
612
Sodium
mg
772
Zinc
mg
3.08
Copper
mg
0.838
Manganese
mg
1.721
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.153
Vitamin B3 (Niacin)
mg
14.338
Vitamin B5 (Pantothenic Acid)
mg
1.387
Vitamin B6
mg
0.243
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
0
Food Folate
µg
126
Folate DFE
µg
126
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database