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Peanuts, Spanish, Raw
Nutrients
Unit
Value per 100g
Water
g
6.39
Energy
kcal
570
Protein
g
26.15
Fat (Total)
g
49.6
Fatty Acids (Saturated)
g
7.098
Fatty Acids (Monounsaturated)
g
22.325
Fatty Acids (Polyunsaturated)
g
17.238
Cholesterol
mg
0
Carbohydrate
g
15.83
Fiber (Total Dietary)
g
9.5
Sugar (Total)
g
0
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
3.91
Magnesium
mg
188
Phosphorus
mg
388
Potassium
mg
744
Sodium
mg
22
Zinc
mg
2.12
Copper
mg
0.9
Manganese
mg
2.64
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.675
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
15.925
Vitamin B5 (Pantothenic Acid)
mg
1.769
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
240
Folic Acid
µg
0
Food Folate
µg
240
Folate DFE
µg
240
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database