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Peanuts, Spanish, Oil-Roasted, Without Salt
Nutrients
Unit
Value per 100g
Water
g
1.78
Energy
kcal
579
Protein
g
28.01
Fat (Total)
g
49.04
Fatty Acids (Saturated)
g
7.555
Fatty Acids (Monounsaturated)
g
22.073
Fatty Acids (Polyunsaturated)
g
17.008
Cholesterol
mg
0
Carbohydrate
g
17.45
Fiber (Total Dietary)
g
8.9
Sugar (Total)
g
0
Ash
g
3.72
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
2.28
Magnesium
mg
168
Phosphorus
mg
387
Potassium
mg
776
Sodium
mg
6
Zinc
mg
2
Copper
mg
0.661
Manganese
mg
2.355
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.317
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
14.933
Vitamin B5 (Pantothenic Acid)
mg
1.392
Vitamin B6
mg
0.256
Vitamin B9 (Folate) (Total)
µg
126
Folic Acid
µg
0
Food Folate
µg
126
Folate DFE
µg
126
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database