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Peanuts, All Types, Raw
Nutrients
Unit
Value per 100g
Water
g
6.5
Energy
kcal
567
Protein
g
25.8
Fat (Total)
g
49.24
Fatty Acids (Saturated)
g
6.279
Fatty Acids (Monounsaturated)
g
24.426
Fatty Acids (Polyunsaturated)
g
15.558
Cholesterol
mg
0
Carbohydrate
g
16.13
Fiber (Total Dietary)
g
8.5
Sugar (Total)
g
4.72
Ash
g
2.33
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
4.58
Magnesium
mg
168
Phosphorus
mg
376
Potassium
mg
705
Sodium
mg
18
Zinc
mg
3.27
Copper
mg
1.144
Manganese
mg
1.934
Selenium
µg
7.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.64
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
12.066
Vitamin B5 (Pantothenic Acid)
mg
1.767
Vitamin B6
mg
0.348
Vitamin B9 (Folate) (Total)
µg
240
Folic Acid
µg
0
Food Folate
µg
240
Folate DFE
µg
240
Choline (Total)
mg
52.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
8.33
Vitamin K
µg
0
Source: USDA Food Database