%20(200%20px).png){kind=small}
Peanuts, All Types, Oil-Roasted, Without Salt
Nutrients
Unit
Value per 100g
Water
g
1.45
Energy
kcal
599
Protein
g
28.03
Fat (Total)
g
52.5
Fatty Acids (Saturated)
g
8.686
Fatty Acids (Monounsaturated)
g
25.976
Fatty Acids (Polyunsaturated)
g
15.292
Cholesterol
mg
0
Carbohydrate
g
15.26
Fiber (Total Dietary)
g
9.4
Sugar (Total)
g
4.18
Ash
g
2.75
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
1.52
Magnesium
mg
176
Phosphorus
mg
397
Potassium
mg
726
Sodium
mg
6
Zinc
mg
3.28
Copper
mg
0.533
Manganese
mg
1.845
Selenium
µg
3.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.089
Vitamin B3 (Niacin)
mg
13.825
Vitamin B5 (Pantothenic Acid)
mg
1.202
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
120
Folic Acid
µg
0
Food Folate
µg
120
Folate DFE
µg
120
Choline (Total)
mg
55
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
6.91
Vitamin K
µg
0
Source: USDA Food Database