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Peanuts, All Types, Dry-Roasted, Without Salt
Nutrients
Unit
Value per 100g
Water
g
1.81
Energy
kcal
587
Protein
g
24.35
Fat (Total)
g
49.66
Fatty Acids (Saturated)
g
7.723
Fatty Acids (Monounsaturated)
g
26.181
Fatty Acids (Polyunsaturated)
g
9.773
Cholesterol
mg
0
Carbohydrate
g
21.26
Fiber (Total Dietary)
g
8.4
Sugar (Total)
g
4.9
Ash
g
2.92
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.58
Magnesium
mg
178
Phosphorus
mg
363
Potassium
mg
634
Sodium
mg
6
Zinc
mg
2.77
Copper
mg
0.428
Manganese
mg
1.786
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.152
Vitamin B2 (Riboflavin)
mg
0.197
Vitamin B3 (Niacin)
mg
14.355
Vitamin B5 (Pantothenic Acid)
mg
1.011
Vitamin B6
mg
0.466
Vitamin B9 (Folate) (Total)
µg
97
Folic Acid
µg
0
Food Folate
µg
97
Folate DFE
µg
97
Choline (Total)
mg
64.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
4.93
Vitamin K
µg
0
Source: USDA Food Database