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Peanut Flour, Low Fat
Nutrients
Unit
Value per 100g
Water
g
7.8
Energy
kcal
428
Protein
g
33.8
Fat (Total)
g
21.9
Fatty Acids (Saturated)
g
3.04
Fatty Acids (Monounsaturated)
g
10.866
Fatty Acids (Polyunsaturated)
g
6.921
Cholesterol
mg
0
Carbohydrate
g
31.27
Fiber (Total Dietary)
g
15.8
Sugar (Total)
g
0
Ash
g
5.23
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
4.74
Magnesium
mg
48
Phosphorus
mg
508
Potassium
mg
1358
Sodium
mg
1
Zinc
mg
5.99
Copper
mg
2.039
Manganese
mg
4.231
Selenium
µg
7.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.457
Vitamin B2 (Riboflavin)
mg
0.172
Vitamin B3 (Niacin)
mg
11.499
Vitamin B5 (Pantothenic Acid)
mg
1.543
Vitamin B6
mg
0.304
Vitamin B9 (Folate) (Total)
µg
133
Folic Acid
µg
0
Food Folate
µg
133
Folate DFE
µg
133
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database