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Peanut Butter, Smooth Style, Without Salt
Nutrients
Unit
Value per 100g
Water
g
1.23
Energy
kcal
598
Protein
g
22.21
Fat (Total)
g
51.36
Fatty Acids (Saturated)
g
10.325
Fatty Acids (Monounsaturated)
g
25.941
Fatty Acids (Polyunsaturated)
g
12.535
Cholesterol
mg
0
Carbohydrate
g
22.31
Fiber (Total Dietary)
g
5
Sugar (Total)
g
10.49
Ash
g
2.89
Minerals
Unit
Value per 100g
Calcium
mg
49
Iron
mg
1.74
Magnesium
mg
168
Phosphorus
mg
335
Potassium
mg
558
Sodium
mg
17
Zinc
mg
2.51
Copper
mg
0.422
Manganese
mg
1.665
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.15
Vitamin B2 (Riboflavin)
mg
0.192
Vitamin B3 (Niacin)
mg
13.112
Vitamin B5 (Pantothenic Acid)
mg
1.137
Vitamin B6
mg
0.441
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
0
Food Folate
µg
87
Folate DFE
µg
87
Choline (Total)
mg
63
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
9.1
Vitamin K
µg
0.3
Source: USDA Food Database