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Peanut Butter, Smooth (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
1.55
Energy
kcal
588
Protein
g
21.93
Fat (Total)
g
49.54
Fatty Acids (Saturated)
g
9.519
Fatty Acids (Monounsaturated)
g
20.726
Fatty Acids (Polyunsaturated)
g
11.331
Cholesterol
mg
0
Carbohydrate
g
23.98
Fiber (Total Dietary)
g
5.7
Sugar (Total)
g
6.5
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
2.16
Magnesium
mg
179
Phosphorus
mg
335
Potassium
mg
592
Sodium
mg
476
Zinc
mg
2.67
Copper
mg
0.571
Manganese
mg
1.361
Selenium
µg
40.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.107
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
13.16
Vitamin B5 (Pantothenic Acid)
mg
1.044
Vitamin B6
mg
0.551
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
65.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.94
Vitamin K
µg
0
Source: USDA Food Database