%20(200%20px).png){kind=small}
Pastry, Pastelitos De Guava (Guava Pastries)
Nutrients
Unit
Value per 100g
Water
g
27.26
Energy
kcal
379
Protein
g
5.48
Fat (Total)
g
18.5
Fatty Acids (Saturated)
g
5.535
Fatty Acids (Monounsaturated)
g
8.543
Fatty Acids (Polyunsaturated)
g
2.835
Cholesterol
mg
10
Carbohydrate
g
47.76
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
17
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.12
Magnesium
mg
15
Phosphorus
mg
56
Potassium
mg
103
Sodium
mg
231
Zinc
mg
0.42
Copper
mg
0.079
Manganese
mg
0.265
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
17
Beta Cryptoxanthin
µg
3
Lycopene
µg
348
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
0.117
Vitamin B3 (Niacin)
mg
2.493
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.95
Vitamin K
µg
12.5
Source: USDA Food Database