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Pastrami, Turkey
Nutrients
Unit
Value per 100g
Water
g
71.73
Energy
kcal
139
Protein
g
16.3
Fat (Total)
g
6.21
Fatty Acids (Saturated)
g
1.395
Fatty Acids (Monounsaturated)
g
1.93
Fatty Acids (Polyunsaturated)
g
1.42
Cholesterol
mg
68
Carbohydrate
g
3.34
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
3.34
Ash
g
3.98
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
4.2
Magnesium
mg
14
Phosphorus
mg
200
Potassium
mg
345
Sodium
mg
1123
Zinc
mg
2.16
Copper
mg
0.05
Manganese
mg
0.013
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
3.527
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
66.7
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
8.1
Vitamin D
µg
0.2
Vitamin D IU
IU
10
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database