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Pastrami, Beef, 98% Fat-Free
Nutrients
Unit
Value per 100g
Water
g
74.3
Energy
kcal
95
Protein
g
19.6
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0.56
Fatty Acids (Polyunsaturated)
g
0.04
Cholesterol
mg
47
Carbohydrate
g
1.54
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.4
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.78
Magnesium
mg
18
Phosphorus
mg
150
Potassium
mg
228
Sodium
mg
1010
Zinc
mg
4.26
Copper
mg
0.079
Manganese
mg
0.013
Selenium
µg
10.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
5.065
Vitamin B5 (Pantothenic Acid)
mg
0.3
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
1.76
Vitamin C (Ascorbic Acid)
mg
34.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database