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Pasta, Whole-Wheat, Dry (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
8.21
Energy
kcal
352
Protein
g
13.87
Fat (Total)
g
2.93
Fatty Acids (Saturated)
g
0.428
Fatty Acids (Monounsaturated)
g
0.361
Fatty Acids (Polyunsaturated)
g
1.136
Cholesterol
mg
0
Carbohydrate
g
73.37
Fiber (Total Dietary)
g
9.2
Sugar (Total)
g
2.74
Ash
g
1.62
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.62
Magnesium
mg
128
Phosphorus
mg
343
Potassium
mg
434
Sodium
mg
6
Zinc
mg
2.97
Copper
mg
0.497
Manganese
mg
2.983
Selenium
µg
77.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.407
Vitamin B2 (Riboflavin)
mg
0.218
Vitamin B3 (Niacin)
mg
8.691
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.283
Vitamin B9 (Folate) (Total)
µg
69
Folic Acid
µg
0
Food Folate
µg
69
Folate DFE
µg
69
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
1.4
Source: USDA Food Database