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Pasta, Whole-Wheat, Cooked (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
61.8
Energy
kcal
149
Protein
g
5.99
Fat (Total)
g
1.71
Fatty Acids (Saturated)
g
0.243
Fatty Acids (Monounsaturated)
g
0.176
Fatty Acids (Polyunsaturated)
g
0.574
Cholesterol
mg
0
Carbohydrate
g
30.07
Fiber (Total Dietary)
g
3.9
Sugar (Total)
g
0.75
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
1.72
Magnesium
mg
54
Phosphorus
mg
127
Potassium
mg
96
Sodium
mg
4
Zinc
mg
1.34
Copper
mg
0.225
Manganese
mg
1.321
Selenium
µg
36.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.156
Vitamin B2 (Riboflavin)
mg
0.099
Vitamin B3 (Niacin)
mg
3.126
Vitamin B5 (Pantothenic Acid)
mg
0.268
Vitamin B6
mg
0.093
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
6.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0.6
Source: USDA Food Database